Here’s how you can control your emotions using 3 Simple Tricks
Hey, it’s been a while since we last spoke. But guess what? We're starting again!
I can confidently say that I am more capable now than I was when I sent these to you before. (So the break was worth it!)
Okay, so in this session we’ll be going over-
How to Stop Caring About Your Emotions (Reducing Their negative Influence)
How to Take charge over your Emotions using Really little effort.
How Feeling bad will help you!
#1:
Feelings are something you have; not something you are.
The first step to controlling our emotions is to understand that emotions are fleeting.
Understand that the thing you’re feeling right now will pass away a moment later.
So how much value should we give to our emotions? Literally 0! The thing you can rely on is your actions, not emotions.
If you can make yourself act in a certain way, the physical world will respond to that, no matter what you might feel inside that box of yours.
Easier said than done because it’s not that easy to pull off, as it requires consistent training.
But there are moments we need to get a grip on the emotions we feel. I’m going to show you now how you can do that too - using really little effort.
#2:
The frame of a Thousand.
Are you the kind of person who gets emotional at little things? Whether it be anger, frustration, or even bursting into tears!
Okay, whether it takes you a little push to burst out, or maybe you’re a resilient motherf**ker who doesn’t get emotional so quickly - this technique is gonna help you.
Whenever something bad happens to you, visualize it happening a thousand times every day, in a row for a year.
For example, when you visualize your sibling interrupting you while working every day for a year, it reduces the frustration and doesn’t bother you as much as it normally would.
You get a grip on your emotions. Because that’s just how life is. Normal, like walking and breathing.
A really simple technique but works like magic.
#3:
Emotions aren't good or bad, they just exist.
Okay, so the problem is not that we feel sadness or frustration – it’s that we think that feeling this way is bad.
Because why is feeling sad not good?
It’s just another beautiful facet of the human experience, reminding us of our capacity for depth and empathy.
It’s okay to feel sad, depressed, or angry.
Because who gets stronger doing the shit regardless of how heavy they might feel?